Training Log Archive: Uncle JiM

In the 1 days ending Nov 22, 2011:

activity

time

miles

RUN

11:43

1.66

(7:04)

2.67

(4:23)

COMMUTE

5:00

1.24

(4:01)

2.0

(2:30)

Total

16:43

2.9

(5:46)

4.67

(3:35)

0:16

0:00

6 PM

COMMUTE 5:00 [3] 2.0 km (2:30 / km)

Over to the track and back

RUN 5:00 [3] 1.0 km (5:00 / km)
shoes: Pegasus 28

A few laps

7 PM

RUN race 6:43 1.67 km (4:02 / km)
ahr:146 max:155 shoes: Lunar Racer

Should never had started, very hard to get ready for run when your organising timekeepers, entries etc