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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Nov 18, 2011:

activity # timemileskm+m
  MTB1 1:00:00 11.18(5:22) 18.0(3:20) 139
  Total1 1:00:00 11.18(5:22) 18.0(3:20) 139

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Fr

Friday Nov 18, 2011 #

6 PM

MTB 1:00:00 intensity: (29:41 @1) + (20:53 @2) + (8:29 @3) + (57 @4) 18.0 km (3:20 / km) +139m 3:13 / km
ahr:91 max:150 shoes: INOV-8 Roclite 285-2

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