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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Nov 16, 2011:

activity # timemileskm+m
  MTB1 40:01 8.66(4:37) 13.94(2:52) 121
  Total1 40:01 8.66(4:37) 13.94(2:52) 121

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We

Wednesday Nov 16, 2011 #

11 AM

MTB 40:01 intensity: (12:50 @1) + (23:56 @2) + (3:06 @3) + (9 @4) 13.94 km (2:52 / km) +121m 2:45 / km
ahr:115 max:151

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