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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Nov 6, 2011:

activity # timemileskm+m
  MTB1 1:50:00 21.78(5:03) 35.05(3:08) 397
  Total1 1:50:00 21.78(5:03) 35.05(3:08) 397

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Su

Sunday Nov 6, 2011 #

1 PM

MTB 1:50:00 intensity: (42:47 @1) + (49:29 @2) + (15:28 @3) + (1:30 @4) + (46 @5) 35.05 km (3:08 / km) +397m 2:58 / km
ahr:116 max:194 shoes: Shimano M123

Same place as kEEly but 2 mins longer and 10 k further. lucky for me, I was on a MTB :)

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