MOUNTAIN RUNNING race (Mt Buffalo) 1:20:34 10.07 km (8:00 / km) +1088m 5:12 / km
ahr:147 max:186 shoes: INOV-8 Roclite 285-2
Lost 1 min over the 1st 2 days to Ian Twite, then he ran me down a extra 5 mins yesterday, so I had to try today.
Made up 4 of those mins, which was good enough to get to 3rd in 50-64
What a lovely mountain to run up, may train for it next year :)