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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Nov 1, 2011:

activity # timemileskm+m
  MOUNTAIN RUNNING1 1:20:34 6.26(12:53) 10.07(8:00) 1088
  Total1 1:20:34 6.26(12:53) 10.07(8:00) 1088

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Tu

Tuesday Nov 1, 2011 #

8 AM

MOUNTAIN RUNNING race (Mt Buffalo) 1:20:34 intensity: (11 @2) + (52:56 @3) + (26:15 @4) + (1:12 @5) 10.07 km (8:00 / km) +1088m 5:12 / km
ahr:147 max:186 shoes: INOV-8 Roclite 285-2


Lost 1 min over the 1st 2 days to Ian Twite, then he ran me down a extra 5 mins yesterday, so I had to try today.

Made up 4 of those mins, which was good enough to get to 3rd in 50-64

What a lovely mountain to run up, may train for it next year :)

C • Results 9
C • Training for the Mt Buffalo run 2

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