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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Oct 31, 2011:

activity # timemileskm+m
  MOUNTAIN RUNNING1 2:14:26 9.02(14:55) 14.51(9:16) 1563
  Total1 2:14:26 9.02(14:55) 14.51(9:16) 1563

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Mo

Monday Oct 31, 2011 #

Event: Adventure Racing World Championships - XPD Tasmania
 
8 AM

MOUNTAIN RUNNING race (Mt Hotham) 2:14:26 intensity: (35 @1) + (1:36 @2) + (1:58:45 @3) + (12:55 @4) + (35 @5) 14.51 km (9:16 / km) +1563m 6:01 / km
ahr:141 max:169 shoes: INOV-8 Roclite 285-2

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