In the 1 days ending Oct 30, 2011:
MOUNTAIN RUNNING race (Mt Feathertop) 1:43:15 intensity: (14 @1) + (1:10 @2) + (1:08:43 @3) + (33:08 @4) 11.02 km (9:22 / km) +1442m 5:40 / km ahr:144 max:155 shoes: INOV-8 Roclite 285-2
RUN warm up/down (Mt Feathertop) 1:35:36 intensity: (43:43 @1) + (44:00 @2) + (7:49 @3) + (4 @4) 10.51 km (9:06 / km) +42m 8:55 / km ahr:113 max:149 shoes: INOV-8 Roclite 285-2
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