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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Oct 30, 2011:

activity # timemileskm+m
  MOUNTAIN RUNNING1 1:43:15 6.85(15:05) 11.02(9:22) 1442
  RUN1 1:35:36 6.53(14:38) 10.51(9:06) 42
  Total1 3:18:51 13.38(14:52) 21.53(9:14) 1484

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Su

Sunday Oct 30, 2011 #

8 AM

MOUNTAIN RUNNING race (Mt Feathertop) 1:43:15 intensity: (14 @1) + (1:10 @2) + (1:08:43 @3) + (33:08 @4) 11.02 km (9:22 / km) +1442m 5:40 / km
ahr:144 max:155 shoes: INOV-8 Roclite 285-2

Up I went

RUN warm up/down (Mt Feathertop) 1:35:36 intensity: (43:43 @1) + (44:00 @2) + (7:49 @3) + (4 @4) 10.51 km (9:06 / km) +42m 8:55 / km
ahr:113 max:149 shoes: INOV-8 Roclite 285-2

and down I came

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