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Training Log Archive: Uncle JiM

In the 1 days ending Oct 29, 2011:

activity # timemileskm+m
  MTB1 1:40:00
  MOUNTAIN RUNNING1 1:12:07 6.79(10:37) 10.93(6:36) 742
  Total2 2:52:07 6.79 10.93 742

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Sa

Saturday Oct 29, 2011 #

Event: Bright Alpine Climb - Four Peaks
 
8 AM

MOUNTAIN RUNNING race (Mystic Hill) 1:12:07 intensity: (6 @1) + (53 @2) + (34:53 @3) + (36:15 @4) 10.93 km (6:36 / km) +742m 4:56 / km
ahr:148 max:161 shoes: INOV-8 Roclite 285-2

2 PM

MTB warm up/down 1:40:00 [2]
shoes: Shimano M123

Into Bright and back. Tried to find some tracks along the river, so many of them ended, so had to go back out and look again

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