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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Oct 26, 2011:

activity # timemileskm+m
  MTB1 1:09:21 15.87(4:22) 25.54(2:43) 264
  Total1 1:09:21 15.87(4:22) 25.54(2:43) 264

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Wednesday Oct 26, 2011 #

2 PM

MTB 1:09:21 intensity: (4:53 @1) + (31:33 @2) + (27:50 @3) + (4:45 @4) + (20 @5) 25.54 km (2:43 / km) +264m 2:35 / km
ahr:128 max:184 shoes: Shimano M123

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