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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Oct 23, 2011:

activity # timemileskm+m
  RUN1 1:16:02 9.62(7:54) 15.48(4:55) 169
  Total1 1:16:02 9.62(7:54) 15.48(4:55) 169

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Su

Sunday Oct 23, 2011 #

7 AM

RUN long 1:16:02 intensity: (36 @1) + (6:51 @2) + (46:58 @3) + (21:37 @4) 15.48 km (4:55 / km) +169m 4:40 / km
ahr:142 max:164 shoes: Pegasus 27

With Craig's group from the Pony club
C • Craig's group 6

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