ORIENTEERING ◪ warm up/down 10:00 1.4 km (7:09 / km) +44m6:10 / km ahr:108 max:142 shoes: INOV-8 Talon 212 #1
1st run in a long time, have had a very sore toe since the 1st race of Oceania Champs, once they were all over, have tried to rest it, will see if it responds