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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Oct 22, 2011:

activity # timemileskm+m
  ORIENTEERING ◪1 10:00 0.87(11:30) 1.4(7:09) 44
  Total1 10:00 0.87(11:30) 1.4(7:09) 44

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Sa

Saturday Oct 22, 2011 #

3 PM

ORIENTEERING ◪ warm up/down 10:00 intensity: (3:14 @1) + (4:03 @2) + (2:43 @3) 1.4 km (7:09 / km) +44m 6:10 / km
ahr:108 max:142 shoes: INOV-8 Talon 212 #1

1st run in a long time, have had a very sore toe since the 1st race of Oceania Champs, once they were all over, have tried to rest it, will see if it responds

Bought in a few controls from today's event

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