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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Oct 16, 2011:

activity # timemileskm+m
  COMMUTE1 1:45:03 25.62(4:06) 41.23(2:33) 107
  Total1 1:45:03 25.62(4:06) 41.23(2:33) 107

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Su

Sunday Oct 16, 2011 #

3 PM

COMMUTE 1:45:03 intensity: (23:21 @1) + (1:15:48 @2) + (5:54 @3) 41.23 km (2:33 / km) +107m 2:31 / km
ahr:116 max:140 shoes: Shimano M123

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