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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Oct 9, 2011:

activity # timemileskm+m
  ORIENTEERING ◪1 39:45 4.12(9:39) 6.63(6:00) 198
  Total1 39:45 4.12(9:39) 6.63(6:00) 198

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Su

Sunday Oct 9, 2011 #

9 AM

ORIENTEERING ◪ race 39:45 intensity: (1 @1) + (4:58 @2) + (12:45 @3) + (20:26 @4) + (1:35 @5) 6.63 km (6:00 / km) +198m 5:13 / km
ahr:156 max:208 shoes: INOV-8 Talon 212 #2

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