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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Oct 1, 2011:

activity # timemileskm+m
  ORIENTEERING ◪1 1:09:35 5.24(13:17) 8.43(8:15) 274
  Total1 1:09:35 5.24(13:17) 8.43(8:15) 274

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Sa

Saturday Oct 1, 2011 #

Event: Oceania Long & Middle Distance Champs
 
11 AM

ORIENTEERING ◪ race 1:09:35 intensity: (3:21 @1) + (1:25 @2) + (14:22 @3) + (50:27 @4) 8.43 km (8:15 / km) +274m 7:06 / km
ahr:148 max:163 shoes: INOV-8 Roclite 285-2


Course 6 - Splits

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