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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Sep 20, 2011:

activity # timemileskm+m
  MTB2 1:20:00 16.01(5:00) 25.77(3:06) 187
  Total2 1:20:00 16.01(5:00) 25.77(3:06) 187

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Tu

Tuesday Sep 20, 2011 #

11 AM

MTB 50:00 intensity: (14:58 @1) + (27:01 @2) + (8:01 @3) 14.77 km (3:23 / km) +137m 3:14 / km
ahr:111 max:142 shoes: Shimano M123

Lap of the Res
6 PM

MTB 30:00 [2] 11.0 km (2:44 / km) +50m 2:40 / km
shoes: Shimano M123

Down to the lake to do the 1500, knew I wouldn't make it in time, but still went, did the time keeping, then back home I went

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