Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Sep 13, 2011:

activity # timemileskm+m
  RUN1 30:51 3.74(8:14) 6.03(5:07) 18
  Total1 30:51 3.74(8:14) 6.03(5:07) 18

«»
0:30
0:00
» now
Tu

Tuesday Sep 13, 2011 #

5 PM

RUN tempo 30:51 intensity: (25:00 @3) + (3:00 @4) + (2:51 @5) 6.03 km (5:07 / km) +18m 5:03 / km
shoes: Pegasus 28

To the track, then 5 laps of 150 on, 50 float with Wolf, few more laps of warm down, then back home

« Earlier | Later »