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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Sep 12, 2011:

activity # timemileskm+m
  ORIENTEERING ◪1 2:24:20 7.69(18:46) 12.38(11:40) 239
  Total1 2:24:20 7.69(18:46) 12.38(11:40) 239

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Mo

Monday Sep 12, 2011 #

1 PM

ORIENTEERING ◪ 2:24:20 intensity: (1:03:54 @1) + (1:00:49 @2) + (15:22 @3) + (4:15 @4) 12.38 km (11:40 / km) +239m 10:38 / km
ahr:113 max:166 shoes: INOV-8 Talon 212 #2

Up at Kooyoora tagging sites for next weekend

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