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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Sep 8, 2011:

activity # timemileskm+m
  RUN1 22:14 2.5(8:54) 4.02(5:32) 41
  Total1 22:14 2.5(8:54) 4.02(5:32) 41

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Th

Thursday Sep 8, 2011 #

6 PM

RUN 22:14 intensity: (1:39 @1) + (13:33 @2) + (7:02 @3) 4.02 km (5:32 / km) +41m 5:16 / km
ahr:124 max:146 shoes: Pegasus 28

Stroll around the Golf Course

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