Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Aug 30, 2011:

activity # timemileskm+m
  RUN1 18:46 2.52(7:27) 4.05(4:38) 19
  Total1 18:46 2.52(7:27) 4.05(4:38) 19

«»
0:18
0:00
» now
Tu

Tuesday Aug 30, 2011 #

5 PM

RUN 18:46 intensity: (6 @1) + (6 @2) + (7 @3) + (17:14 @4) + (1:13 @5) 4.05 km (4:38 / km) +19m 4:32 / km
ahr:158 max:184 shoes: Pegasus 28

Over to the track, then knocked out 5 laps at 4 min pace, and went home

« Earlier | Later »