Training Log Archive: Uncle JiMIn the 1 days ending Aug 6, 2011:
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Saturday Aug 6, 2011 #
8 AM
MTB 35:54 [2] 5.87 km (6:07 / km) +44m 5:54 / km
shoes: INOV-8 318 GT
More controls going out
12 PM
MTB 11:39 [2] 2.36 km (4:56 / km) +17m 4:46 / km
shoes: INOV-8 318 GT
And back in they come
2 PM
RUN race 31:13 8.09 km (3:52 / km) +47m 3:45 / km
ahr:160 max:169 shoes: INOV-8 Talon 212 #1
Race at Crusoe