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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Aug 5, 2011:

activity # timemileskm+m
  MTB1 1:09:22 15.59(4:27) 25.09(2:46) 276
  Total1 1:09:22 15.59(4:27) 25.09(2:46) 276

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1:09
0:00
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Fr

Friday Aug 5, 2011 #

2 PM

MTB 1:09:22 intensity: (16:09 @1) + (31:56 @2) + (21:12 @3) + (5 @4) 25.09 km (2:46 / km) +276m 2:37 / km
ahr:116 max:148 shoes: Shimano M123

Where has the warm weather gone?

Standard loop up to Sandhurst res

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