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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Aug 4, 2011:

activity # timemileskm+m
  RUN1 23:46 2.63(9:02) 4.23(5:37) 18
  Total1 23:46 2.63(9:02) 4.23(5:37) 18

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Th

Thursday Aug 4, 2011 #

5 PM

RUN 23:46 intensity: (20:00 @2) + (3:46 @4) 4.23 km (5:37 / km) +18m 5:30 / km
shoes: Pegasus 27

Back to the track, did 300's by 4

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