Training Log Archive: Uncle JiMIn the 1 days ending Aug 3, 2011:
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Wednesday Aug 3, 2011 #
8 AM
MTB 43:26 5.8 km (7:29 / km) +56m 7:09 / km
ahr:112 max:175 shoes: INOV-8 318 GT
Putting out controls once again. Got a stick through the derailleur towards the end, had to walk the last few
1 PM
RUN 35:00 4.46 km (7:51 / km) +42m 7:30 / km
ahr:125 max:144 shoes: INOV-8 318 GT
Collecting controls, MTB was out of action, so had to run, was faster, but then, I worked harder as well
6 PM
MTB 19:51 [2] 6.35 km (3:08 / km) +79m 2:57 / km
shoes: Lunar Racer
Fixed the derailleur, so took the bike for a quick spin