Training Log Archive: Uncle JiM

In the 1 days ending Jul 31, 2011:

activity

time

miles

ORIENTEERING ◪

1:11:36

8.53

(8:23)

13.73

(5:13)

227

WARM UP/DOWN

10:00

1.24

(8:03)

2.0

(5:00)

Total

1:21:36

9.78

(8:21)

15.73

(5:11)

227

1:21

0:00

Event: Victorian State Series #6

Event: Scottish 6 Days Oban 2011

9 AM

WARM UP/DOWN 10:00 [3] 2.0 km (5:00 / km)
shoes: INOV-8 Roclite 285-2

10 AM

ORIENTEERING ◪ race (Woodlands) 1:11:36 13.73 km (5:13 / km) +227m 4:49 / km
ahr:147 max:159 shoes: INOV-8 Roclite 285-2