Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jul 30, 2011:

activity	#	time	miles		km		+m
MTB	2	39:43	3.97	(10:00)	6.39	(6:13)	16
RUN	1	29:33	4.7	(6:17)	7.56	(3:55)	73
WARM UP/DOWN	1	10:00
Total	3	1:19:16	8.67		13.95		89

1:19

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Saturday Jul 30, 2011 #

8 AM

MTB 29:44 [1] 4.42 km (6:44 / km) +14m 6:37 / km
shoes: Pegasus 27

Putting out controls for the Space Race

11 AM

MTB 9:59 [1] 1.97 km (5:05 / km) +2m 5:03 / km
shoes: Pegasus 27

Bought some of them back in again

2 PM

RUN race (Uni Invatation) 29:33 7.56 km (3:55 / km) +73m 3:44 / km
ahr:165 max:216 shoes: INOV-8 Talon 212 #1

Better run from last week, held Charles at bay, had a good tussle with Meredith, but she finally cracked. Trevor Kelly was to good, need to do more work to get near his time

WARM UP/DOWN 10:00 [3]
shoes: Pegasus 27

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