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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jul 29, 2011:

activity # timemileskm+m
  RUN1 22:00 2.53(8:43) 4.06(5:25) 41
  Total1 22:00 2.53(8:43) 4.06(5:25) 41

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Fr

Friday Jul 29, 2011 #

5 PM

RUN tempo 22:00 intensity: (9:00 @1) + (7:05 @2) + (5:55 @3) 4.06 km (5:25 / km) +41m 5:09 / km
ahr:127 max:140 shoes: INOV-8 Roclite 285-2

Late evening stroll around the Golf Course

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