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Training Log Archive: Uncle JiM

In the 1 days ending Jul 26, 2011:

activity # timemileskm+m
  MTB1 33:16 6.6(5:03) 10.62(3:08) 113
  RUN1 25:00 2.8(8:56) 4.5(5:33) 17
  Total2 58:16 9.4(6:12) 15.12(3:51) 130

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Tu

Tuesday Jul 26, 2011 #

12 PM

MTB 33:16 intensity: (6:44 @1) + (18:41 @2) + (6:33 @3) + (1:18 @4) 10.62 km (3:08 / km) +113m 2:59 / km
ahr:110 max:162 shoes: Shimano M123

Roll the legs over, went out for a bit of play on Diamond Hill, then around the mine, and finally Pylon Hill. A little brisk, but not bad
5 PM

RUN intervals 25:00 intensity: (2:02 @1) + (7:37 @2) + (5:49 @3) + (6:13 @4) + (3:19 @5) 4.5 km (5:33 / km) +17m 5:27 / km
ahr:120 max:184 shoes: Pegasus 27

Over to the track, 4/300's and 2/200's, then back home

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