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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jul 23, 2011:

activity # timemileskm+m
  RUN2 1:02:33 8.66(7:14) 13.93(4:29) 182
  Total2 1:02:33 8.66(7:14) 13.93(4:29) 182

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Sa

Saturday Jul 23, 2011 #

Event: Swedish O-Ringen
 
1 PM

RUN warm up/down 5:00 [3] 1.0 km (5:00 / km)

2 PM

RUN race 51:17 intensity: (17 @1) + (3 @2) + (29 @3) + (48:34 @4) + (1:54 @5) 11.93 km (4:18 / km) +182m 4:00 / km
ahr:160 max:171 shoes: INOV-8 Talon 212 #1

Bundoora CC, tough conditions, new course went over the hill, and back each lap, and it was a little muddy underfoot

RUN warm up/down 6:16 intensity: (3 @1) + (5:33 @2) + (40 @3) 1.0 km (6:15 / km)
ahr:126 max:132 shoes: INOV-8 Talon 212 #1

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