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Training Log Archive: Uncle JiM

In the 1 days ending Jul 15, 2011:

activity # timemileskm+m
  MTB1 1:01:38 12.85(4:48) 20.68(2:59) 254
  Total1 1:01:38 12.85(4:48) 20.68(2:59) 254

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Fr

Friday Jul 15, 2011 #

4 PM

MTB 1:01:38 intensity: (7:10 @1) + (35:08 @2) + (16:41 @3) + (1:41 @4) + (58 @5) 20.68 km (2:59 / km) +254m 2:48 / km
ahr:127 max:245 shoes: Shimano M123

Out to do a few errands, and to get use to the cooler conditions. Might take a while :)

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