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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jul 6, 2011:

activity # timemileskm+m
  ORIENTEERING ◪1 50:55 5.03(10:08) 8.09(6:17) 201
  Total1 50:55 5.03(10:08) 8.09(6:17) 201

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Wednesday Jul 6, 2011 #

12 PM

ORIENTEERING ◪ race (WMOC Qual 2) 50:55 intensity: (9 @1) + (15 @2) + (9:38 @3) + (40:53 @4) 8.09 km (6:17 / km) +201m 5:36 / km
ahr:152 max:165 shoes: INOV-8 Roclite 285-2

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