Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jul 5, 2011:

activity # timemileskm+m
  ORIENTEERING ◪1 52:28 5.22(10:03) 8.41(6:14) 289
  Total1 52:28 5.22(10:03) 8.41(6:14) 289

«»
0:52
0:00
» now
Tu

Tuesday Jul 5, 2011 #

12 PM

ORIENTEERING ◪ race (WMOC Qual 1) 52:28 intensity: (10 @1) + (8 @2) + (4:37 @3) + (46:08 @4) + (1:25 @5) 8.41 km (6:14 / km) +289m 5:19 / km
ahr:156 max:170 shoes: INOV-8 Roclite 285-2

« Earlier | Later »