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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jun 30, 2011:

activity # timemileskm+m
  ORIENTEERING ◪2 1:33:19 6.0(15:33) 9.66(9:40) 192
  Total2 1:33:19 6.0(15:33) 9.66(9:40) 192

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1:33
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Th

Thursday Jun 30, 2011 #

1 AM

ORIENTEERING ◪ 14:01 intensity: (1:30 @1) + (10:25 @2) + (2:06 @3) 2.59 km (5:24 / km)
ahr:113 max:135

6 PM

ORIENTEERING ◪ (WC 1992 rerun) 1:19:18 intensity: (16:25 @1) + (23:05 @2) + (21:35 @3) + (18:13 @4) 7.07 km (11:13 / km) +192m 9:53 / km
ahr:129 max:158

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