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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Jun 26, 2011:

activity # timemileskm+m
  ORIENTEERING ◪1 48:09 4.09(11:46) 6.58(7:19) 214
  Total1 48:09 4.09(11:46) 6.58(7:19) 214

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Su

Sunday Jun 26, 2011 #

9 AM

ORIENTEERING ◪ race (Day 3 Wawel Cup) 48:09 intensity: (2 @1) + (1:03 @2) + (24:08 @3) + (22:56 @4) 6.58 km (7:19 / km) +214m 6:18 / km
ahr:146 max:162 shoes: INOV-8 Roclite 285-2

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