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Training Log Archive: Uncle JiM

In the 1 days ending Jun 1, 2011:

activity # timemileskm+m
  MTB1 1:50:05 23.49(4:41) 37.8(2:55) 380
  Total1 1:50:05 23.49(4:41) 37.8(2:55) 380

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Wednesday Jun 1, 2011 #

2 PM

MTB 1:50:05 intensity: (22:29 @1) + (51:09 @2) + (30:17 @3) + (4:39 @4) + (1:31 @5) 37.8 km (2:55 / km) +380m 2:46 / km
ahr:119 max:176 shoes: Shimano M123

Nice day for a ride, out to Sandhurst Res, then over to Mandurang to check the oval for Friday. Looks like things aren't going to plan, they are going to pour a new concrete cricket pitch on Friday, ooh well, we will just have to fit in, then over to check the O trailer, before going home

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