Training Log Archive: Uncle JiMIn the 1 days ending May 28, 2011:
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Saturday May 28, 2011 #
1 PM
RUN warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: Pegasus 27
Lap of the lower Lake
2 PM
RUN race 19:07 5.0 km (3:49 / km) +24m 3:44 / km
ahr:164 max:198 shoes: Lunar Racer
EYM invatation. Might go back to running open, places in 40 and 50+ are so hard to get.
Didn't have any real kick, bit flat still after the MTB the other night. That will teach me to push the pace
Didn't have any real kick, bit flat still after the MTB the other night. That will teach me to push the pace
RUN warm up/down 12:00 [2] 2.5 km (4:48 / km)
Did a extra lap