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Training Log Archive: Uncle JiM

In the 1 days ending May 26, 2011:

activity # timemileskm+m
  MTB1 1:50:59 22.89(4:51) 36.84(3:01) 378
  Total1 1:50:59 22.89(4:51) 36.84(3:01) 378

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Th

Thursday May 26, 2011 #

4 PM

MTB 1:50:59 intensity: (36:05 @1) + (1:08:17 @2) + (6:37 @3) 36.84 km (3:01 / km) +378m 2:52 / km
ahr:112 max:141 shoes: Shimano M123

Rode with Breeza, out to No 7, then back through Browns Reef. Was cold out, but nice to have company, time went fast

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