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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending May 22, 2011:

activity # timemileskm+m
  ORIENTEERING ◪1 2:16:31 10.44(13:05) 16.8(8:08) 357
  Total1 2:16:31 10.44(13:05) 16.8(8:08) 357

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Su

Sunday May 22, 2011 #

9 AM

ORIENTEERING ◪ race 2:16:31 intensity: (25 @1) + (7:45 @2) + (1:42:38 @3) + (25:43 @4) 16.8 km (8:08 / km) +357m 7:21 / km
ahr:142 max:157 shoes: INOV-8 Talon 212 #1

Was a long one

1 - Splits

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