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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending May 13, 2011:

activity # timemileskm+m
  RUN1 20:01 2.52(7:57) 4.05(4:56) 25
  Total1 20:01 2.52(7:57) 4.05(4:56) 25

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Fr

Friday May 13, 2011 #

8 PM

RUN 20:01 intensity: (2:21 @1) + (4:55 @2) + (9:05 @3) + (2:04 @4) + (1:36 @5) 4.05 km (4:56 / km) +25m 4:48 / km
ahr:134 max:184 shoes: Pegasus 27

Up and around the pub. Was nice out

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