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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 25, 2011:

activity # timemileskm+m
  ORIENTEERING ◪1 1:03:17 5.99(10:34) 9.64(6:34) 259
  Total1 1:03:17 5.99(10:34) 9.64(6:34) 259

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Mo

Monday Apr 25, 2011 #

11 AM

ORIENTEERING ◪ race (Relay 3 days) 1:03:17 intensity: (14 @1) + (45 @2) + (44:23 @3) + (17:55 @4) 9.64 km (6:34 / km) +259m 5:47 / km
ahr:144 max:155 shoes: INOV-8 Talon 212 #1

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C1 Day 4 - Splits

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