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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 17, 2011:

activity # timemileskm+m
  ORIENTEERING ◪2 1:30:01 8.91(10:06) 14.34(6:17) 277
  Total2 1:30:01 8.91(10:06) 14.34(6:17) 277

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Su

Sunday Apr 17, 2011 #

11 AM

ORIENTEERING ◪ race 1:01:01 intensity: (19 @2) + (8:08 @3) + (50:25 @4) + (2:09 @5) 9.99 km (6:06 / km) +213m 5:31 / km
ahr:155 max:169 shoes: INOV-8 Roclite 285-2

The Gadget
1 PM

ORIENTEERING ◪ race 29:00 intensity: (5:34 @3) + (21:58 @4) + (1:28 @5) 4.34 km (6:41 / km) +64m 6:13 / km
ahr:129 max:168 shoes: INOV-8 Roclite 285-2

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