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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 11, 2011:

activity # timemileskm+m
  RUN1 40:02 4.56(8:47) 7.34(5:27) 228
  Total1 40:02 4.56(8:47) 7.34(5:27) 228

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Mo

Monday Apr 11, 2011 #

5 PM

RUN 40:02 intensity: (40 @1) + (15:52 @2) + (18:56 @3) + (4:29 @4) + (5 @5) 7.34 km (5:27 / km) +228m 4:43 / km
ahr:136 max:167 shoes: Pegasus 27

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