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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 9, 2011:

activity # timemileskm+m
  MTB1 1:59:15 22.97(5:11) 36.97(3:14) 478
  Total1 1:59:15 22.97(5:11) 36.97(3:14) 478

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Sa

Saturday Apr 9, 2011 #

Event: ACT Championships
 
11 AM

MTB race 1:59:15 intensity: (23:44 @2) + (1:20:08 @3) + (15:05 @4) + (18 @5) 36.97 km (3:14 / km) +478m 3:02 / km
ahr:138 max:167 shoes: Shimano M123

Vic MTBO Long Champs
C • And... 2

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