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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 8, 2011:

activity # timemileskm+m
  RUN1 21:40 2.48(8:44) 3.99(5:26) 44
  MTB1 10:52 2.53(4:18) 4.07(2:40) 23
  Total1 32:32 5.01(6:30) 8.06(4:02) 67

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Fr

Friday Apr 8, 2011 #

6 PM

RUN 21:40 intensity: (2:06 @1) + (10:25 @2) + (9:03 @3) + (6 @4) 3.99 km (5:26 / km) +44m 5:09 / km
ahr:125 max:148 shoes: Pegasus 27

Roll around the Golf Course

MTB 10:52 intensity: (2:15 @1) + (8:09 @2) + (28 @3) 4.07 km (2:40 / km) +23m 2:36 / km
ahr:115 max:131 shoes: Pegasus 27

Then a quick roll up the Creek

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