Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 6, 2011:

activity # timemileskm+m
  MTB1 1:50:09 19.45(5:40) 31.31(3:31) 463
  Total1 1:50:09 19.45(5:40) 31.31(3:31) 463

«»
1:50
0:00
» now
We

Wednesday Apr 6, 2011 #

1 PM

MTB 1:50:09 intensity: (17:35 @1) + (46:33 @2) + (43:15 @3) + (2:46 @4) 31.31 km (3:31 / km) +463m 3:17 / km
ahr:125 max:157 shoes: Shimano M123

Up to Spring Gully Res, then onto Sandhurst using some of the single track, then tried to find a way to get to the Hwy, but couldn't find it, need to have a better look. Up over the tunnel, and up the ridge towards Herbert, back to the fence, then the single track to Hunts Gap, and home through Kangaroo Gully.

Was working hard, haven't recovered from the weekend yet

« Earlier | Later »