Training Log Archive: Uncle JiMIn the 1 days ending Apr 5, 2011:
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RUN warm up/down 7:30 1.5 km (4:59 / km) +8m 4:52 / km
ahr:141 max:161 shoes: Pegasus 27
RUN 16:00 4.03 km (3:58 / km) +12m 3:55 / km
ahr:151 max:164 shoes: Pegasus 27