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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Apr 5, 2011:

activity # timemileskm+m
  RUN1 30:00 4.21(7:07) 6.78(4:25) 101
  Total1 30:00 4.21(7:07) 6.78(4:25) 101
  [1-5]1 29:54

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Tu

Tuesday Apr 5, 2011 #

4 PM

RUN warm up/down 7:30 intensity: (6 @0) + (2 @1) + (51 @2) + (4:28 @3) + (2:03 @4) 1.5 km (4:59 / km) +8m 4:52 / km
ahr:141 max:161 shoes: Pegasus 27

Before my reps

RUN 16:00 intensity: (18 @1) + (32 @2) + (3:19 @3) + (11:51 @4) 4.03 km (3:58 / km) +12m 3:55 / km
ahr:151 max:164 shoes: Pegasus 27

Struggled a bit today, so dropped 2 lots of 2 on and off. Even had to stop during to have a rest

RUN warm up/down 6:30 intensity: (1:00 @2) + (5:30 @3) 1.25 km (5:12 / km) +81m 3:56 / km
ahr:91 max:150 shoes: Pegasus 27

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