Training Log Archive: Uncle JiMIn the 1 days ending Mar 29, 2011:
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Tuesday Mar 29, 2011 #
12 PM
RUN intervals 40:00 7.52 km (5:19 / km) +31m 5:13 / km
shoes: Lunar Racer
Decided that I had to teach one of the young bucks all about hard training, so told James to come to Wildflower Drive at 12:30, were we would do some Mona's.
I used my Lunar Racer's, as I wanted every advantage I could find, and we set of. James tried to get away from me on the 1st 90 sec float, told him to hold up, and go on the fast bit. He got away from me easy in the 1st few minutes, just like anyone who is inexperienced in what they are up to.
I held the distance from 6 through to 10 mins, when we turned, now to see if I could hold him off. It was a no contest, I failed to get back, but mainly cos I walked the 2nd last 15 secs fast, but James failed by a long way.
I think he is re accessing what hard training is all about, don't think he will ask me to do them with him again :)
I used my Lunar Racer's, as I wanted every advantage I could find, and we set of. James tried to get away from me on the 1st 90 sec float, told him to hold up, and go on the fast bit. He got away from me easy in the 1st few minutes, just like anyone who is inexperienced in what they are up to.
I held the distance from 6 through to 10 mins, when we turned, now to see if I could hold him off. It was a no contest, I failed to get back, but mainly cos I walked the 2nd last 15 secs fast, but James failed by a long way.
I think he is re accessing what hard training is all about, don't think he will ask me to do them with him again :)