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Training Log Archive: Uncle JiM

In the 1 days ending Mar 27, 2011:

activity # timemileskm+m
  RUN1 1:55:24 13.24(8:43) 21.31(5:25) 368
  Total1 1:55:24 13.24(8:43) 21.31(5:25) 368

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Su

Sunday Mar 27, 2011 #

7 AM

RUN long 1:55:24 [3] 21.31 km (5:25 / km) +368m 4:59 / km
shoes: Pegasus 27

YM run, plus Ev, as the plan was to run to Herbert. I drove to the start, as I didn't want to run for more than 2 hrs. Kept on thinking about taking shortcuts, but none in the group would be comfortable if we went a different way, that was until Paul caught up with us, so we headed towards the Mt.

Then Ev and I set of for the climb, surprisingly short once you get to the channel, then the final climb was as steep as ever. Run home, I employed the shortcuts to the max, and got home right on 2 hrs. Ev continued onto his place, to get 2:20+

Not a bad run at all

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