Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Mar 22, 2011:

activity

time

miles

COMMUTE

20:00

4.35

(4:36)

7.0

(2:51)

RUN

16:00

2.34

(6:50)

3.77

(4:15)

Total

36:00

6.69

(5:23)

10.77

(3:21)

0:36

0:00

» now

Tuesday Mar 22, 2011 #

5 PM

COMMUTE 20:00 [3] 7.0 km (2:51 / km) +80m 2:42 / km
shoes: Pegasus 27

Road up to Diamond Hill, and then back after I had finished the session

RUN intervals 16:00 3.77 km (4:15 / km)
shoes: Pegasus 27

Haven't done this one in a while, so up to Spring Gully res to do the shorter 'clara' sessions. Had to work for it, a bit rusty I think, failed by 20m to get back in time. 1895m out, 1875m back, 2067m during speed, 1703m in float.

Will step it up to the real thing next week

« Earlier | Later »