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Training Log Archive: Uncle JiM

In the 1 days ending Mar 18, 2011:

activity # timemileskm+m
  COMMUTE1 20:00
  RUN1 20:00 2.49(8:03) 4.0(5:00)
  Total2 40:00 2.49 4.0

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Fr

Friday Mar 18, 2011 #

3 PM

COMMUTE 20:00 [3]
shoes: Pegasus 27

6 PM

RUN 20:00 [3] 4.0 km (5:00 / km)
shoes: Pegasus 27

Up Lawson St and continued up the Gully. Did a few surges, and held for 30 secs. Leg not as happy as I thought it should be

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