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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Uncle JiM

In the 1 days ending Mar 15, 2011:

activity # timemileskm+m
  RUN1 40:00 4.97(8:03) 8.0(5:00)
  Total1 40:00 4.97(8:03) 8.0(5:00)

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Tu

Tuesday Mar 15, 2011 #

3 PM

RUN 40:00 [3] 8.0 km (5:00 / km)
shoes: Pegasus 27

Easy enough, put in a few surges

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